September 19th – December 12th, 2017
KETTLEBELL FIT, Canadian Martyrs School, Penetanguishene
LOCATION: Canadian Martyrs School
TIME: 7:00 PM – 8:00 PM
DATE: TUE, September 19th – December 12th
COST: $75.00 (No class October 31st)
* Registration opens Aug 28th.
To register, please email: recreation@penetanguishene.ca
or in-person at the Penetanguishene Town Hall.
Featuring a combination of Kettlebell exercises and circuit training, this class targets multiple body parts simultaneously, delivering fast results for strength, endurance and muscle toning. Because the exercises are easily scaled or modified, the class is appropriate for all levels of participant, from kettlebell novices to experienced exercisers.
September 20th – December 6th, 2017
OVERDRIVE, École Saint-Louis School, Penetanguishene
LOCATION: École Saint-Louis School
TIME: 6:00 PM – 6:55 PM
DATE: WED, September 20th – December 6th
COST: $75.00
* Registration opens Aug 28th.
To register, please email: recreation@penetanguishene.ca
or in-person at the Penetanguishene Town Hall.
Kick your fitness level into overdrive while you crush calories and build strength in this dynamic, circuit-based functional fitness class. Not only will you see improvements in your fitness level, this form of exercise will have carry-over benefits into your everyday life – housework, shovelling snow, playing sports – whatever activities you choose, functional exercise will improve your ability to get the job done. This class incorporates the use of kettlebells, sandbags, dumbbells and bodyweight exercises.
August 9 – August 30, 2017:
Summer Survivor Bootcamp, Little Lake Park, Midland
June 30 – August 25, 2017:
Parent & Baby Bootcamp, Little Lake Park, Midland
June 28 – August 23, 2017:
DAD SHRED, Little Lake Park, Midland
June 25th, 2017:
FREE BOOTCAMP, Little Lake Park, Midland 
Dynamic Health & Fitness 