Are you looking to achieve any of the following health and fitness goals?
- Weight Loss
- Muscle Building and/or Strength Training
- Improved Sports Conditioning and/or Sport Specific Training
- Injury Rehabilitation
- Injury Prevention
- Improved Functional Fitness
If you answered yes to any of the goals listed above, you’ve come to the right place. Through a variety of services, crafted to suit your individualized needs, Dynamic Health & Fitness can help you achieve your health and fitness goals!
What Services Are Offered?
- Personal Training
- Partner Training
- Small Group Training
- Postnatal Exercise
Where Can I Train?
- In-Home Training: Offering you the utmost convenience, Dynamic Health & Fitness will travel, thereby allowing you to complete your personal or partner training workouts at home. All the equipment you require for an effective workout will be supplied. Space an issue?? Don’t worry, Craig is very creative and can come up with a challenging workout that demands very little space.
- In-Studio Training: coming soon! If you you would like in-studio training, please contact me for more information.